Seeking life wherever it is expressed.

How Meditation prepares us to Pray in Faith



Paul in his letter to the saints with the overseers and deacons in Philippi writes:
Philippians 4:8 (The Message)
 8-9Summing it all up, friends, I’d say you’ll do best by filling your minds and meditating on things true, noble, reputable, authentic, compelling, gracious—the best, not the worst; the beautiful, not the ugly; things to praise, not things to curse. Put into practice what you learned from me, what you heard and saw and realized. Do that, and God, who makes everything work together, will work you into his most excellent harmonies.


Paul asks the saints to fill the mind and meditate on things true…… Why?

Vs.6 Paul says: Don’t fret or worry. Instead of worrying, pray.

To fret or worry is a condition that plagues many today. Part of the problem is that we accept this mental and emotional condition as normal and just a part of everyday life. Often we enter into a time of prayer because we are feeling “worry” of some kind. The reality is many prayers are not answered because the one petitioning the Lord does not know how to pray. His prayer is not of faith but of fear and worry.

How did Jesus make his Petition Prayer known to the Father?

Mark 4:37-40 And there arose a great storm of wind, and the waves beat into the ship, so that it was now full. And he was in the hinder part of the ship, asleep on a pillow: and they awake him, and say unto him, Master, carest thou not that we perish? And he arose, and rebuked the wind, and said unto the sea, Peace, be still. And the wind ceased, and there was a great calm. And he said unto them, Why are ye so fearful? how is it that ye have no faith? (KJV)

Jesus was speaking not only to the Sea but to Peter and the other disciples as well and said “Peace, Be Still”
It was in the Psalms that the words: Be still, and know that I am God Ps 46:10 (KJV) were spoken.
Through faith Jesus remained in stillness and was the very expression of Peace on earth this is how he would Pray.

Vs.7 And the peace of God, which surpasses every thought, will guard your hearts and your minds in Christ Jesus.

How do we allow The “Peace of God” to guard both heart and mind?

Paul addresses this very issue in his letter: Finally brothers,
whatever is true
whatever is honorable
whatever is just
whatever is pure
whatever is lovely
whatever is commendable
—if there is any moral excellence and if there is any praise—dwell on these things.

To dwell is from the greek word λογίζομαι 3049. logizomai to reckon, to consider
to reason, decide, conclude; think, suppose. logízomai (the root of the English terms “logic, logical”)

Paul asks us to think about, meditate on and consider Truth. Truth is not a doctrine but the reality that is right inside of you. Jesus said “the kingdom of God is within you” and “you shall know the Truth and truth will set you free” Jn.8:30-32 What more can you ask for?

Consider if you are a true disciple of Jesus? Its not enough to just believe he is the son of God, even Satan believes that. Do you believe and have faith in the words he spoke?

These are not just saying but realities that we can experience now, today as we dwell on His gospel, the good news of what is right now!!
If you believe what Jesus has said why do you still have fears? Jesus words were Mark 9:23-24 “Everything is possible to the one who believes.” Immediately the father of the boy cried out, “I do believe! Help my unbelief.”
How is our unbelief helped?

Meditate on what is lovely – as we consider what is lovely our hearts are filled with love and joy – no longer do we find room in our hearts for fret, worry and unbelief because it has been overwhelmed with love, joy and peace. Isaiah knew this experience when he wrote the words:
You will keep in perfect peace the mind [that is] dependent [on You], for it is trusting in You. Isaiah 26:3 (HCSB)

When one is filled with fear he cannot find God who is love. This is why the scriptures say: 1 Jn.4:18 There is no fear in love; instead, perfect love drives out fear……..(HCSB)

Paul knew that if the saints in Philippi practiced what he had taught them about how to meditate on the lovely and commendable things they had experienced that they would know the love and Peace within themselves:
Do what you have learned and received and heard and seen in me, and the God of peace will be with you. Philippians 4:9 (HCSB)

When you think about or meditate through faith on God’s lovely creation or a commendable act that a brother or sister has done your heart is filled with love and truth not fret or worry and you are able to approach the Lord in peace and faith then, and only then, can you: ….in everything, through prayer and petition with thanksgiving, let your requests be made known to God. Phil 4:6 (HCSB)

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